ANTI-AGING BODY BUILDING EQUIPMENT
Work Out Equipement
For any bodybuilding or anti aging muscle building
program you only need your own body weight
and a set of free hand weights. If you don’t think
this is as good as using a gym, let me share with you
how much better hand weights can be than all that expensive
Firstly, working out in the gym is how you move your
body for maybe one hour, 4 times a week.
The rest of the time you move your body without them.
So do you want to build strength and fitness based for
the movements you do 4 hours a week or the other 164
Secondly, for example, bicep curls done at the gym
uses a machine to isolate just that muscle, by restricting
the use of other muscles. And you are sitting down –
probably just like you have all day!
Standing up doing bicep curls needs your body to brace
– this brings into play your abdominal muscles
and the muscles of the lower back and spine. Isn’t
this a much more efficient use of your time?
Free-weight exercises mimic athletic moves and generally
activate more muscle mass.
on Exercise Equipment
Anti Aging Bodybuilding Equipment