BODY SHAPING PROGRAMS
Heard of toning programs that promote slow cardio,
light weights with high reps? If you are after changing
shape - Forget them!
Changing your body takes sweat, grunt, and hard work
using discipline, intervals, multi-muscle exercises,
and eating the right foods at least 90% of the time.
In other words, you need to step out of your comfort
zone and plan exercise programs that challenge you.
Sorry, even jogging doesn’t do much.
Planning a workout takes effort and doing it takes
even more. But you get out what you put in. For example
a 5 day / 20 minute routine plan could be:
- Day 1 - lower back and upper abs
- Day 2 - chest exercises
- Day 3 - legs squats, leg raises and oblique abs.
- Day 4 - shoulders and upper back
- Day 5 - arms and lower abs.
The only way to expose the toned shapely muscles is
to build them up and lose the fat covering them.
More on Bodybuilding
Fat Burning Workout
High Intensity Interval Training
Core Strength Training
Progressions & Workout