HEARING

DENTISTRY

RESEARCH

ANTI-AGING BODYBUILDING

USING MENTAL POWER

The brain is a powerful machine, and in general our bodies will act to the command of our brains.

Engaging our mental power to motivate us into a body building program is an important step. Without engaging the full power of the mind, our motivation wanes very quickly.

Using a simple 4-step exercise can help get your brain working for you:

Imagine yourself super fat and super out of shape
Vividly picture all the consequences of that shape
Now visualise yourself as super fit and healthy
Vividly picture all the ways your life improves through being physically fit.

Once you have clear images in your head - set your bodybuilding program goals.

Break these goals down into realistic steps. Unless you feel you are making progress by being able to reach the next step within a three week period, you will find your staying power more limited.

Continually update your goals at regular intervals. [About every three weeks]

Mind Focus During Workouts

To make your workout really effective you must focus and concentrate each and every minute you exercise. You have to perform using the right form that will employ the target muscle and you have to focus like a laser beam on the sub-muscle group.

The chest muscle group should be separated, for example, into 3 groups, each one of them to be worked separately: the upper, the middle and the lower muscles. But the most important is putting your mind into action and focus your thoughts on the specific sub-muscle group.

You think about the sub-muscle group and your mind gives a command to engage the specific muscle while isolating any other muscle.