ANTI-AGING BODYBUILDING
GETTING STARTED
Start Up Phase
Before you start your bodybuilding session, make sure
you have:
- Your workout equipment
- Your bodybuilding
plan
- You are mentally
focussed
Be Patient
If you are just starting out, be patient. Any muscle
that hasn't been worked hard in more than a week or
so will let you know within 24 hours that it has been
stressed. That's OK. You will be sore at first. You
should be sore at first. But that goes away.
- Start light, ease into hard work. For most people,
fitness is not a competitive activity, but one of
self-realization. Do only what is right for you, and
don't worry about the person at the next machine.
Resist the temptation to do more than you can.
- Whenever you start a new exercise, make certain
that you master the correct form. Use weights with
which you can complete, with good form, three sets
of 12 to 15 reps. Only then should you increase the
weight.
- Start with a program and schedule you will be able
to maintain. Fitness is a long term proposition not
a short term endeavour.
More on Bodybuilding
Fat Burning Workout
High Intensity Interval Training
Core Strength Training
Weight
Training
Progressions & Workout
Intensity
Muscle Nutrition
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