FITNESS PROGRAMS

Core Secrets

The Core

The central abdominal area is called "the core". Having a strong core means you can train harder in other areas of your body, without strain or risk of injury. This means better overall fitness all round.

Core Secrets is an ideal workout program specifically for The Core. Did you know...

• You can get results in as little as 25 minutes, 3 times per week – saving the time and money you’ll spend at a conventional gym.
• The 1-2-3 Core program is designed to stimulate your body's metabolism, facilitating healthy weight loss.
• The Fitness Ball's round, mobile surface forces the core muscles to work harder to maintain balance.
• You can Get the results you're after with Core Secrets for only $9.95

	Core Secrets Introductory System DVD (TV Offer) Core Secrets Introductory System VHS (TV Offer) Stay motivated in your workouts with Gunnar Peterson and Brooke Burke's ongoing fitness program. Includes video, workout ball, pump, and free bonuses.
	Core Secrets Best Value DVD Core Secrets Best Value VHS The best bet for the fastest results! Our Best Value kit gives you everything you need to get on the road to a better body-right away.
	Core Secrets Targeted Training DVD Core Secrets Targeted Training VHS Tailor your training program with our basic kit, plus 2 additional challenging workouts designed to target problem areas: abs and buns.
	Core Secrets Basic Kit DVD Core Secrets Basic Kit VHS Get off to a great start with our basic Core Secrets kit or, if you've already found the secret to a better body, share it with a friend!

ALSO SEE:

• Winsor Pilates
• Mega Fitness
• Mind For Body

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