Prostate Health
In spite of awareness of prostate cancer, many men
still do not have regular prostate checks.
The prostate is a walnut-sized gland that lies at the
base of the bladder. Its purpose is associated with
male function and seminal fluid secretion that combines
with sperm during ejaculation, acting as a lubricant
to prevent infection in the urethra and protecting and
energising the sperm.
Hormonal imbalances common in andropause, cause an
enlargement of the prostate, accounting for many of
the urinary symptoms men suffer with as they age. This
condition is known as Benign Prostate Hyerplasia [BPH].
Symptoms of Benign Prostate Hyerplasia [BPH]
Any man experiencing any of the following symptoms
should consult their doctor for a prostate check:
- Increased urgency and/or difficulty in urination
- Waking up several times a night to urinate
- Discontinous flow of urine dueing urination
- Weakened flow of urine during urination
- Unable to empty the bladder completely
- Dribbling after the intial stream subsides
- Pain during orgasm or diminished libido
Maintaining A Healthy Prostate
- Have an annual prostate check after age 40
- Urinate when needed, don't contain yourself
- Try to empty the bladder completely
- Reduce Sugar intake
- Consume foods rich in antioxidants, and take antioxidant
supplements
- Avoid alcohol, coffee, tea and caffeine foods, which
may irritate the bladder
- Avoid tobacco
Prostate Supplements
Supplements known to promote prostate health include
those containing:
- Herbs palmetto, eqilobium, hydrangea, couch grass
and horsetail.
- Vitamin E
- Selenium
- Zinc
|
