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Prostate Health

 

In spite of awareness of prostate cancer, many men still do not have regular prostate checks.

The prostate is a walnut-sized gland that lies at the base of the bladder. Its purpose is associated with male function and seminal fluid secretion that combines with sperm during ejaculation, acting as a lubricant to prevent infection in the urethra and protecting and energising the sperm.

Hormonal imbalances common in andropause, cause an enlargement of the prostate, accounting for many of the urinary symptoms men suffer with as they age. This condition is known as Benign Prostate Hyerplasia [BPH].

 

Symptoms of Benign Prostate Hyerplasia [BPH]

Any man experiencing any of the following symptoms should consult their doctor for a prostate check:

  1. Increased urgency and/or difficulty in urination
  2. Waking up several times a night to urinate
  3. Discontinous flow of urine dueing urination
  4. Weakened flow of urine during urination
  5. Unable to empty the bladder completely
  6. Dribbling after the intial stream subsides
  7. Pain during orgasm or diminished libido

 

Maintaining A Healthy Prostate

  1. Have an annual prostate check after age 40
  2. Urinate when needed, don't contain yourself
  3. Try to empty the bladder completely
  4. Reduce Sugar intake
  5. Consume foods rich in antioxidants, and take antioxidant supplements
  6. Avoid alcohol, coffee, tea and caffeine foods, which may irritate the bladder
  7. Avoid tobacco

 

Prostate Supplements

Supplements known to promote prostate health include those containing:

  • Herbs palmetto, eqilobium, hydrangea, couch grass and horsetail.
  • Vitamin E
  • Selenium
  • Zinc

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