HOME
SHOP
 
AGING
ANTIAGING
WELLNESS
DIET & WEIGHT
EXERCISE
PRODUCTS
TREATMENTS
EYESIGHT
HEARING
DENTISTRY
A-W FOR MEN
RESEARCH
LATEST NEWS
RESOURCE LINKS
Sitemap

ANTI-AGING BODY BUILDING EQUIPMENT

 

Work Out Equipement

 

For any bodybuilding or anti aging muscle building program you only need your own body weight and a set of free hand weights. If you don’t think this is as good as using a gym, let me share with you how much better hand weights can be than all that expensive equipment.

Firstly, working out in the gym is how you move your body for maybe one hour, 4 times a week.

The rest of the time you move your body without them. So do you want to build strength and fitness based for the movements you do 4 hours a week or the other 164 hours.

Secondly, for example, bicep curls done at the gym uses a machine to isolate just that muscle, by restricting the use of other muscles. And you are sitting down – probably just like you have all day!

Standing up doing bicep curls needs your body to brace – this brings into play your abdominal muscles and the muscles of the lower back and spine. Isn’t this a much more efficient use of your time?

Free-weight exercises mimic athletic moves and generally activate more muscle mass.

Reviews on Exercise Equipment

 

Anti Aging Bodybuilding Equipment


Next Page
 
Bookmark and Share

GET LATEST ANTIAGING
PRODUCT NEWS & REVIEWS

Email:
Name:

null
MuscleSurf.com
 
Articles Archive Blog Forum Shopping Catalogue Site Map Contact Us Antiaging Wellness Latest News Antiaging Article Index Antiaging Wellness Blog Antiaging Wellness Forum Shop For Antiaging & Wellness Products Antiaging Wellness Site Support