HEARING

DENTISTRY

RESEARCH

ANTI-AGING BODYBUILDING

MUSCLE NUTRITION

Antiaging Exercise

Antiaging exercises focus on building muscle and maintaining flexibility. Muscle nutrition is a very important part of this antiaging bodybuilding program.

Muscle Nutrition

To gain muscle you need to balance your exercise with the right nutrition AT The right time. This muscle workout nutrition guide supports a faster muscle recovering, allowing the muscles to work harder next session.

Eating carbohydrates and protein immediately after you finish your hard workout. Chronic muscle fatigue is associated with low blood levels of amino acids, the building blocks of proteins. So, the sooner you eat protein after you finish your hard workout, the quicker you will recover.

Eat extra protein on the day that you take hard workouts. This reduces muscle damage during hard exercise. Eating carbohydrates along with a protein building block called leucine helps you to recover even faster.

Muscles are made primarily from protein building blocks called amino acids. Muscles heal from a hard workout when amino acids and other nutrients travel from your bloodstream into the muscles.

How much protein?

If you're working out hard, consuming more than 0.9 to 1.25 grams of protein per pound of body weight is a waste. Spread your protein amount throughout the following 3-step muscle nutrition plan.

Have a post workout shake of three parts carbohydrates and one part protein.
Eat a meal several hours later.
Have a snack after another few hours with the reverse: 1 part carb: 3 parts protein.

This will keep protein synthesis going by maintaining high amino acid concentrations in the blood.

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