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ANTI-AGING BODYBUILDING

GETTING STARTED

 

Start Up Phase

Before you start your bodybuilding session, make sure you have:

  1. Your workout equipment
  2. Your bodybuilding plan
  3. You are mentally focussed

 

Be Patient

If you are just starting out, be patient. Any muscle that hasn't been worked hard in more than a week or so will let you know within 24 hours that it has been stressed. That's OK. You will be sore at first. You should be sore at first. But that goes away.

  • Start light, ease into hard work. For most people, fitness is not a competitive activity, but one of self-realization. Do only what is right for you, and don't worry about the person at the next machine. Resist the temptation to do more than you can.
  • Whenever you start a new exercise, make certain that you master the correct form. Use weights with which you can complete, with good form, three sets of 12 to 15 reps. Only then should you increase the weight.
  • Start with a program and schedule you will be able to maintain. Fitness is a long term proposition not a short term endeavour.

 

More on Bodybuilding

Fat Burning Workout

High Intensity Interval Training

Core Strength Training

Weight Training

Progressions & Workout Intensity

Muscle Nutrition


 


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