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ANTI-AGING BODYBUILDING

WEIGHT TRAINING

 

Working With Weights

Weight training is pivotal to any antiaging fitness program. No other exercise is as effective at building muscle and strength. When the muscle is pushed beyond normal exertion, small tears in the muscle tissue occur. The repair process, builds additional tissue, increasing the size and therefore strength of the muscle.

Your weight training program can include either:

  1. Weight machines at the gym or your home gym
  2. Free hand weights
  3. Your own body weight

Regardless of what type of weight equipment you use, making the muscles work to exertion point is extremely effective.

You must ensure that any weight training workout is properly supported with:

More on Bodybuilding

Fat Burning Workout

High Intensity Interval Training

Core Strength Training

Weight Training

Progressions & Workout Intensity

Muscle Nutrition


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