ANTI-AGING BODYBUILDING
WEIGHT TRAINING
Working With Weights
Weight training is pivotal to any antiaging fitness
program. No other exercise is as effective at building
muscle and strength. When the muscle is pushed beyond
normal exertion, small tears in the muscle tissue occur.
The repair process, builds additional tissue, increasing
the size and therefore strength of the muscle.
Your weight training program can include either:
- Weight machines at the gym or your home gym
- Free hand weights
- Your own body weight
Regardless of what type of weight equipment you use,
making the muscles work to exertion point is extremely
effective.
You must ensure that any weight training workout is
properly supported with:
More on Bodybuilding
Fat Burning Workout
High Intensity Interval Training
Core Strength Training
Weight
Training
Progressions & Workout
Intensity
Muscle Nutrition
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