FACIAL EXERCISES FOR YOUR ANTI-AGING WELLNESS PROGRAM
Isometric and resistance type exercises work for your
face just like exercise works for the body.
Facial muscles need exercise; the motions and movements
we make daily aren’t considered exercise because
there is no resistance.
Facial muscles attach to bone on one end, and the
other end of the muscle weaves over and under other
muscles. It is only when special anchoring techniques
are applied that a contraction can be caused in the
muscle or muscle group; this contracting motion then
allows the muscles to become fuller, plumper and more
youthfully positioned. This action lifts the face.
You can look 10-15 years younger in just a few weeks,
without invasive or costly procedures, just by exercising
your face a few minutes each day.
The benefits of face exercises are removal of puffiness
or 'bags' under the eyes. The milking action of the
muscles drains the lymph in areas where it tends to
accumulate. This tends to be prominent under the eyes
and in the lower jaw. With the right face exercises,
facial lines and wrinkles are minimized and potential
wrinkles are prevented. Improved muscle tone will result
in better blood circulation and therefore a more radiant
Face exercises also activate better nutrition to the
skin. Consequently, you will see improved collagen and
elastin production. Balanced sebum distribution balances
out the oily and dry patches and leads to smaller pores.
A few minutes per day is sufficient for a routine that
would lead to visible results.
If puffy and droopy eyelids and sagging chin stare
at you from the mirror, it is about time to tighten
the elongated muscles and rebuild the atrophying muscle
tissues. Get started on a face exercise regimen!
IMPORTANT: Please consult with your Doctor
before undertaking this program, espcially if you have
an existing medical condition or are taking medications.