ANTI-AGING WELLNESS PROGRAM

MODULE 1: ANTI-AGING FITNESS

Facial Exercises

Isometric and resistance type exercises work for your face just like exercise works for the body.

Facial muscles need exercise; the motions and movements we make daily aren’t considered exercise because there is no resistance.

Facial muscles attach to bone on one end, and the other end of the muscle weaves over and under other muscles. It is only when special anchoring techniques are applied that a contraction can be caused in the muscle or muscle group; this contracting motion then allows the muscles to become fuller, plumper and more youthfully positioned. This action lifts the face.

You can look 10-15 years younger in just a few weeks, without invasive or costly procedures, just by exercising your face a few minutes each day.

The benefits of face exercises are removal of puffiness or 'bags' under the eyes. The milking action of the muscles drains the lymph in areas where it tends to accumulate. This tends to be prominent under the eyes and in the lower jaw. With the right face exercises, facial lines and wrinkles are minimized and potential wrinkles are prevented. Improved muscle tone will result in better blood circulation and therefore a more radiant complexion.

Face exercises also activate better nutrition to the skin. Consequently, you will see improved collagen and elastin production. Balanced sebum distribution balances out the oily and dry patches and leads to smaller pores. A few minutes per day is sufficient for a routine that would lead to visible results.

If puffy and droopy eyelids and sagging chin stare at you from the mirror, it is about time to tighten the elongated muscles and rebuild the atrophying muscle tissues. Get started on a face exercise regimen!

IMPORTANT: Please consult with your Doctor before undertaking this program, espcially if you have an existing medical condition or are taking medications.