ANTIAGING NUTRITION
Where the wellness diet focussed on ensuring the body
receives nutrition for optimal wellness and avoiding
destructive foods, the antiaging diet looks specifically
at foods that are known to contribute to slowing or
reversing the aging process.
Antiaging Nutrition Program
The key components to any antiaging nutrition program
are:
- Detox & cleanse - antioxidants
and bowel cleanse
- Core
balanced diet - avoiding toxic
foods and boosting superfoods
- Nutritional supplements
- Optimal Cell Health - glyconutrients
- Mutated Cell Destruction - phytonutrients
- Exercise supporting nutrition - for sustained
energy and muscle building
Of these, caloric restriction is the primary proponent
to extend ones life span. The other diets provide super
antioxidant and help fight against degenerative diseases
that reduce life expectancy.
Detox & Cleanse
The first part of any nutritional anti-aging program
is to rid the body of any toxins. Toxins can interrupt
proper digestion, meaning that nutrients are not released
from the food, and weaken the walls of the stomach and
intestine, causing undigested and toxic food to pass
through the linings. This is often referred to as '
Leaky Gut'
A detox diet can either be done using fasting alone,
or more effectively by combining herbs to help eliminate
toxins from the body. Body detoxification kits are commonly
called:
- Stomach Cleanse
- Bowel Cleanse
- Liver Cleanse
Find
Body Detox & Cleanse Kits
Core Nutritional Diet
Once the digestive system has been cleansed, the nutrients
from the food you eat will be better digested, with
less toxic leakage. Adopting a low-fat, low-sugar, high-fiber
diet is a great step towards a healthier more age-proof
you. By reducing the amount of
toxic food you eat, and increasing the amount of
superfoods your skin will
shine with health in no time. You will find that your
energy will start to build quite quickly, making it
more likely you will continue on your exercise program.
To support your exercise nutrition, you may need to
add energy-releasing foods
and protein for muscle building.
For
more guidelines on nutrition and healthy eating.
Supplements & Cell Super-Nutrition
Regardless of how much healthy food you think you are
eating, if you are on an antiaging nutritional program
you need good quality nutritional supplements. A minimum
supplement program includes:
- Omega-3
- to lower cholesterol and strengthen the
heart
- Magnesium
& Calcium
- to maintain bone and nervous system strength
- Antioxidants
- to fight against free radical production and help
eliminate toxic waste
- Glyconutrients
- to support optimal cell functioning
- Phytonutrients
- to boost hormone levels and fight cell mutation
causing cancer
For
more on nutritional supplements
NEXT: Avoiding Toxic
Foods
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