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Protecting Yourself From Alzheimer ’s Disease

 

Nearly 1 in 8 of those over 65 and nearly half of those over 85 already have Alzheimer’s. By 2050, up to 16 million people will be afflicted. Research into food and dietary ingredients to stave off Alzheimer’s disease has resulted in clear guidelines as to which nutritional supplements are most effective in staving off Alzheimers.

The most promising of all supplements are the anti-oxidants:

  1. Alpha lipoic acid [ALA]
  2. N-acetyl cysteine
  3. Acetyl-l-carnitine

The total list and recommended daily amounts are:

Acetyl l carnitine (ALC)
1,000-2,000 mg
Alpha lipoic acid (ALA)
200-400 mg
CoQ10 200-400 mg
Curcumin 900-1,800 mg
DHA 50 mg (3-4 fish oil capsules)
N-acetyl cysteine (NAC) 500-1,500 mg
Natural beta-carotene
15,000-20,000 IU
Natural vitamin E
800-1,600 IU
Phosphatidylcholine
250 mg
Phosphatidylserine
100 mg
Vitamin C
3,000 mg
Multivitamin and mineral supplement  

Some of these supplements are available in combinations, as long as you get the daily allowance recommended above.

Don't rely on food, however good you think your diet is to provide you with this same level of protection. You need to consider supplements as much a part of your weekly shopping list at the supermarket as any other nutritional item.

The only person who can protect your cognitive health is you.

You can find the above nutritional supplements in our online Antiaging Store

Antiaging Wellness Product Shop


 
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