Protecting Yourself From Alzheimer ’s Disease

Nearly 1 in 8 of those over 65 and nearly half of those over 85 already have Alzheimer’s. By 2050, up to 16 million people will be afflicted. Research into food and dietary ingredients to stave off Alzheimer’s disease has resulted in clear guidelines as to which nutritional supplements are most effective in staving off Alzheimers.

The most promising of all supplements are the anti-oxidants:

1. Alpha lipoic acid [ALA]
2. N-acetyl cysteine
3. Acetyl-l-carnitine

The total list and recommended daily amounts are:

Some of these supplements are available in combinations, as long as you get the daily allowance recommended above.

Don't rely on food, however good you think your diet is to provide you with this same level of protection. You need to consider supplements as much a part of your weekly shopping list at the supermarket as any other nutritional item.

The only person who can protect your cognitive health is you.

You can find the above nutritional supplements in our online Antiaging Store