ANTIAGING PROGRAMS
Introduction To Anti-Aging Programs
There's no single "age reversal" wonder drug,
but there are a number of things we can do to assist
an anti-aging program, including somewhat controversial
drugs such as human
growth hormone [HGH]. Anti-aging disciplines can
be incorporated into your life at all levels. It is
a lifestyle choice with benefits that will not always
be instantly recognisable, but will benefit you over
years to come.
HGH is currently
the most extreme tool in anti-aging medicine. About
10% of patients who are on a full anti-aging regime
are taking HGH.
HGH reverses
bone loss, muscle loss, and improves tissue hydration.
Together, these things can improve the biomarkers
of aging.
Guides
To Antiaging Programs
Typical Anti-Aging Program Schedule
A typical 10 part anti-aging program would
include:
- Planing your antiaging program
- Detoxify the body
of chemicals and debilitating toxins.
- Rid the diet of
high toxin creating foods, and include super
foods and high quality nutritional supplements.
- Take glycol-nutrient,
antioxidant
and HGH [Human
Growth Hormone] supplements.
- Schedule regular
exercise, appropriate to age and fitness
- Use anti-aging
skin products to slow aging and boost collagen
production.
- Protect the body from damaging
environments such as sun, chemical and smoke exposure.
- Be emotionally aware and take time to heal the
mind and develop the spirit.
- Adopt a Wellness
approach and avoid overstressing the body or emotions.
- Employ the latest medical
treatments and surgical techniques to reverse
damage already done.
According to expert evaluation, we can modify our personal
aging curve by:
- Periodic fasting
and caloric restriction can add 40 - 50 years
to your lifespan.
- Regular intake of anti-aging drugs and supplements
can add 20-30 years to your lifespan.
- Good nutrition
[well balanced, healthy food, individually tailord
die] can add 15-25 years to your lifespan.
How Effective Are These Antiaging Methods?
- High-tech bio-medicine service can add 15-25
years to your lifespan.
- Quality of life (prosperity, relaxation, regular
vocations) can add 15-25 years to
your lifespan.
- Regular exercise
and moderate physical activity can add 10-20
years to your lifespan.
These approaches taken together can add 60-80
years to your lifespan, if you start young (say at age
20). But even if you only start later (say at 45-50),
you can still gain 30-40 years.
Source: www.anti-aging-guide.com.
More
on Longevity
Caloric Restriction and Periodic Fasting
Caloric
restriction and fasting impact metabolism of energy,
lipids, protein reducing oxidative stress. It also prevents
or reduces age-related accumulation of irreversible
molecular damage. partially or completely reverses age-related
alterations of liver, brain and heart proteins. Read
More on effects of Caloric restriction
NEXT: Antiaging
Methods
|
