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Antioxidant - Selenium

 

Selenium

Although not an antioxidant itself, selenium is a trace metal required for proper function of one of the body's antioxidant enzyme systems. Selenium works synergistically with vitamin E. The enzyme, glutathione peroxidase, protects cellular membranes and irritation from metals.

Deficiency Results in: an increased risk of cancer, and adequate selenium intake is correlated with a reduced incidence of malignancy, particularly of the breasts, colon, and lungs, common sites of cancer.

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