ANTIAGING PRODUCTS : CALCIUM
Calcium protects against carcinogenic
changes of the cells in the colon lining. It is also
important to energy (ATP) production, heart and nerve
function, good teeth, and bone health, protecting against
osteoporosis.
Sources of Calcium
Calcium is found in milk, but more
concentrated amounts are found in sesame seeds. Half
a cup of sesame seeds contains three times more calcium
than half a cup of whole milk. Sesame leaves, one of
the most nutrient-dense green vegetables around.
Absorption of Calcium
Calcium is best absorbed by the body when taken with
Vitamin D and Magnesium.
Vitamin D - essential for the growth
of our bones and teeth.
Source: sunlight Deficiency results in:
deformation of bones and teeth.
Next: Magnesium
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