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ANTIAGING PRODUCTS : CALCIUM

 

Calcium protects against carcinogenic changes of the cells in the colon lining. It is also important to energy (ATP) production, heart and nerve function, good teeth, and bone health, protecting against osteoporosis.

Sources of Calcium

Calcium is found in milk, but more concentrated amounts are found in sesame seeds. Half a cup of sesame seeds contains three times more calcium than half a cup of whole milk. Sesame leaves, one of the most nutrient-dense green vegetables around.

Absorption of Calcium

Calcium is best absorbed by the body when taken with Vitamin D and Magnesium.

Vitamin D - essential for the growth of our bones and teeth.
Source: sunlight Deficiency results in: deformation of bones and teeth.

Next: Magnesium

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