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ANTIAGING TREATMENTS: WELLNESS

Juice Fasting Guidelines


Juice Fasting is the most extreme caloric restriction or fasting program.

Juicing Guidelines include:

  1. Use 1 part juice to 2-3 parts purified water.
  2. Drink between 4 and 8 8oz glasses of juice per day.
  3. Supplement with 6 to 8 glasses of water to flush out toxic substances.
  4. Sip the juice throughout the day, rather than drinking full glasses.
  5. Juices particularly good for detox are:
    • Fruits - apple, pineapple, cranberry [ avoid citrus fruits]
    • Root & Green Vegetables - celery, carrot, kale, cabbage, spinach, beet, and greens.
  6. Green drinks such as wheat-grass, barley grass, blue-green algae, spirulina, or chlorella may be added to juices to provide more energy.
  7. Where possible, use organic fruits and vegetables. Alternatively, peel fruits and vegetables or wash with a non-toxic produce cleaner, usually available at health food stores.
  8. Add low-allergen protein supplements can be added after the third day. They provide protein, vitamins, and minerals to support the detoxification process. The powder can also be mixed into juices.

Caloric Restriction Programs

Fasting Programs

 
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