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EXERCISE BODY SHAPING

 

Body Shaping - What is it?

Heard of toning programs that promote slow cardio, light weights with high reps? If you are after changing your body shape - Forget them!

Changing your body takes sweat, grunt, and hard work using discipline, intervals, multi-muscle exercises, and eating the right foods at least 90% of the time. In other words, you need to step out of your comfort zone and plan exercise programs that challenge you.

Sorry, even jogging doesn’t do much.

Planning a workout takes effort and doing it takes even more. But you get out what you put in. For example a 5 day / 20 minute routine plan could be:

Day 1 - lower back and upper abs

Day 2 - chest exercises

Day 3 - legs squats, leg raises and oblique abs.

Day 4 - shoulders and upper back

Day 5 - arms and lower abs.

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NEXT: The Core Workout

Exercise Index | Benefits | Body Type | Guidelines | Personality | Aerobic | Anaerobic | Compound | Fat Burning | Body Shaping | The Core | Weight Training | Stretching | Troubleshooting | Cooldown

 

 
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