WELLNESS DIET FOOD LIST

The foods below are recommended because:

Vegetables	Meat / Poultry / Fish	Legumes & Nuts
Artichoke Asparagus Avocado Broccoli Brussels Sprouts Cabbage Cauliflower Chards Coriander Cucumber Dill Eggplant Endive Garlic Ginger Kale Leafy Greens Lettuce Mixed Greens Mushrooms Olives Onions Parsley Peppers Radish Romaine Lettuce Scallions Snow peas Spinach Tomatoes Zucchini	Anchovies Chicken Breast Chilean Sea Bass Clams Crab Egg Whites Fish - White Flesh Lobster [high cholesterol] Mussels Salmon Sardines Scallops Shrimp Trout Tuna	Soy Beans Pinto Beans Lentils Kidney Beans Chick Peas Lima Beans Black-eyed Beans Lima Beans Butter Beans Haricot/Navy Beans Peanuts Almonds Macadamia Nuts Cashews Pecans Walnuts Hazelnuts
Fruits	Grains	Dairy
Apple Apricots Bananas Blackberries Blueberries Cantaloupe Cherries Dates Dried Fruit Grapes Grapefruit Honeydew Kiwi Mango Nectarine Orange	Barley Brown Rice Buckwheat Bulgur Rolled Oats [not instant] Rice Bran	Cottage Cheese [Low-Fat] Cows Milk [Low-Fat] Feta Cheese Goat Yogurt Goats Milk Goats Cheese Parmesan Cheese Yogurt [Low-Fat]

Note: I am not a supporter of cows’ milk in any form, but for those of you that just have to have it, make it low fat.

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