BODY MEASUREMENTS
IDEAL BODY WEIGHT
Body Weight
I don't particularly care for weight as a primary measure
in any fitness program, however, it does provide a ready
guide as to whether your weight falls within an acceptable
range for your height.
Ideal Body Weight
To calculate ideal wellness and antiaging body weights,
use the formula below:
| IDEAL WELLNESS AND
ANTI-AGING BODY WEIGHTS |
| |
Men |
Women |
| Base Weight [lbs] [for first
60” in height = |
106 |
100 |
| Height in Inches - 60 = |
|
|
| Multiply By |
x6 |
x5 |
| IDEAL WELLNESS BODY WEIGHT |
|
|
| |
|
|
| ANTIAGING BODY WEIGHT |
|
|
| Less 5% [Maximum Weight]
= |
|
|
| Less 10% [Minimum Weight]
= |
|
|
Height to Weight Table
Measures your Body Frame to determine if it rates as
small, medium or large. Click here to find out how.
Use the folllowing table to find the ideal weight range
for your height and body frame.
Height and Weight Table for Women
| Height and Weight
Table for Women |
Height
[Feet Inches] |
Small Frame |
Medium Frame |
Large Frame |
| 4' 10" |
102-111 |
109-121 |
118-131 |
| 4' 11" |
103-113 |
111-123 |
120-134 |
| 5' 0" |
104-115 |
113-126 |
122-137 |
| 5' 1" |
106-118 |
115-129 |
125-140 |
| 5' 2" |
108-121 |
118-132 |
128-143 |
| 5' 3" |
111-124 |
121-135 |
131-147 |
| 5' 4" |
114-127 |
124-138 |
134-151 |
| 5' 5" |
117-130 |
127-141 |
137-155 |
| 5' 6" |
120-133 |
130-144 |
140-159 |
| 5' 7" |
123-136 |
133-147 |
143-163 |
| 5' 8" |
126-139 |
136-150 |
146-167 |
| 5' 9" |
129-142 |
139-153 |
149-170 |
| 5' 10" |
132-145 |
142-156 |
152-173 |
| 5' 11" |
135-148 |
145-159 |
155-176 |
| 6' 0" |
138-151 |
148-162 |
158-179 |
Weights at ages 25-59 based on lowest mortality. Weight
in pounds according to frame (in indoor clothing weighing
3 lbs.; shoes with 1" heels)
Height and Weight Table for Men
| Height and Weight
Table for Men |
Height
[Feet Inches] |
Small Frame |
Medium Frame |
Large Frame |
| 4' 10" |
102-111 |
109-121 |
118-131 |
| 4' 11" |
103-113 |
111-123 |
120-134 |
| 5' 0" |
104-115 |
113-126 |
122-137 |
| 5' 1" |
|
|
|
| 5' 2" |
128-134 |
131-141 |
138-150 |
| 5' 3" |
130-136 |
133-143 |
140-153 |
| 5'' 4" |
132-138 |
135-145 |
142-156 |
| 5' 5" |
134-140 |
137-148 |
144-160 |
| 5' 6" |
136-142 |
139-151 |
146-164 |
| 5' 7" |
138-145 |
142-154 |
149-168 |
| 5' 8" |
140-148 |
145-157 |
152-172 |
| 5' 9" |
142-151 |
148-160 |
155-176 |
| 5' 10" |
144-154 |
151-163 |
158-180 |
| 5' 11" |
146-157 |
154-166 |
161-184 |
| 6' 0" |
149-160 |
157-170 |
164-188 |
| 6' 1" |
152-164 |
160-174 |
168-192 |
| 6' 2" |
155-168 |
164-178 |
172-197 |
| 6' 3" |
158-172 |
167-182 |
176-202 |
| 6' 4" |
162-176 |
171-187 |
181-207 |
Weights at ages 25-59 based on lowest mortality. Weight
in pounds according to frame (in indoor clothing weighing
5 lbs.; shoes with 1" heels)
NOTE: the above values are statistical averages and
not absolutes. If you are very muscular, the chart will
be inaccurate for you.
More Body Measures and Fitness Tests
Measures
Fitness Tests
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