A comprehensive fitness test is usually carried out
by a fitness and/or medical professional using gym equipments
and special measuring equipment. However, there are
a number of tests you can carry out at home that give
you sufficient accuracy to use effectively in any fitness
The range of measures includes:
These measures are used in conjunction with a number
of fitness tests
Fitness Test Tracking Sheet.
Download the fitness
test tracking sheet so you can measure
progress. Measuring fitness at regular intervals [at
least once a week] is critical to optimal performance
improvement. Most workout routines need to be changed
every few weeks for maximum gain.
Other Useful Tests and Measures
Daily Caloric Requirements
- based on activity level.