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FITNESS TESTS

LOWER BODY STRENGTH

 

Leg Strength

A simple test of leg strength is using the squat position held against the wall.

Wall Squat

  1. Stand with your back flat against the wall, feet out from the wall.
  2. Squat until your thighs are perpendicular to the floor. Adjust your feet out from the wall to make a right angle.
  3. Hold for up to one minute
  4. Check your score against the table below.

 

Leg Strength Scoring Chart - MEN

Seconds Wall Squat Held - MEN
Rating / Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent >49 >45 >41 >35 >31 >28
Good 44-49 40-45 35-41 29-35 25-31 22-28
Above average 39-43 35-39 30-34 25-38 21-24 19-21
Average 35-38 31-34 27-29 22-24 17-20 15-18
Below average 31-34 29-30 23-26 18-21 13-16 11-14
Poor 25-30 22-28 17-22 13-17 9-12 7-10
Very Poor <25 <22 <17 <9 <9 <7




Leg Strength Scoring Chart - WOMEN

Seconds Wall Squat Held -WO MEN
Rating / Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent >43 >39 >33 >27 >24 >23
Good 37-43 39-47 27-33 22-27 18-24 17-23
Above average 33-36 29-32 23-26 18-21 13-17 14-16
Average 29-32 25-28 19-22 14-17 10-12 11-13
Below average 25-28 21-24 15-18 10-13 7-9 5-10
Poor 18-24 13-20 7-14 5-9 3-6 2-4
Very Poor <18 <20 <7 <5 <3 <2
             


Other Fitness Measures & Tests

Measures

Fitness Tests


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