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WEIGHT LOSS PROGRAMS

There are a number of commercial weight loss programs that vary in approach and content. Most of the best weight loss programs incorporate a lifestyle change education program to ensure that the weight loss is not only achieved, but maintained. Many also incorporate their own menu of meals and replacement shakes.

Study on Commercial Weight Loss Programs

A new study, published recently, found little evidence that commercial
weight-loss programs are effective. Even Weight Watchers results were modest, with a 5% weight loss after 3 to 6 months of dieting, much of it regained within a short period. But for many the lifestyle changes instilled during such programs can have longer term effects that positively affect both the tendency to put on further weight and in other aspects of health.

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Replacement Shakes

There is a vast range of replacement meal shakes available on the market. In general they contain one or more of the following components:

Protein for muscle building
Carbohydrate long burning GI component for energy
L-Carnitine or other ingredient to help break down fat
Appetite suppressants

A good example of this type of diet aid is Medifast. If you would like to try this product you can get 1 Week of Medifast FREE!

The Medifast diet has been clinically proven to be safe and effective

Other shakes are more specifically designed to support your muscle building program. Remember - the more muscle you build, the more fat you burn. Personally, I have found that as soon as I start concentrating on "dieting" I get hungry!. So for me, moving the emphasis to improving my skin or building muscle gives the the phsychological support I need during these times. Check out our body building section for more information on this.

FREE Bodybuilding.com shaker with your purchase of $75.00 or more! Mix and go!

Diet Pills

There is little evidence that diet pills are effective in weight loss. The Australian Consumer Association's Choice Online tested the top 10
ingredients in 18 different herbal weight-loss products, with pretty sketchy results. The evidence showed some products may help you lose a bit of weight; only an extra 100 grams a day. Some of the ingredients warrant further investigation.

Next: Losing Weight By Burning Fat and Sugar