SUMMARY ANTI-STRESS NUTRIENTS

Nutritional Supplements For Stress

The following table is a summary of the nutritional supplements that assist with supporting the body during times of stress.

Supplement		Daily Dosage
Adrenal Formula	-	50–100 mg.
L-amino acids	-	1,000–1,500 mg.
Beta-carotene	-	10,000–25,000 IUs
Bioflavonoids	-	250–500 mg. .
Biotin	-	150–500 mcg
Calcium	-	600–1,000mg.
Choline	-	500–1,000 mg.
Chlorella	-	1–2 packets or 6–12tablets daily
Chromium	-	200–400 mcg.
Copper	-	2–3 mg.
Folic acid [Optional]	-	500–1,000 mcg.
L-cysteine [with vitamin C]	-	250–500 mg.
Hydrochloric acid [with meals for chronic stress]	-	5–10 grains
Inositol	-	500–1,000 mg.
Iodine	-	150–200 mcg.
Iron	-	10–20 mg.
Licorice root	-	2–4 capsules
Magnesium	-	350–600 mg.
Manganese	-	5–10 mg.
Selenium	-	200–400 mcg.
Molybdenum	-	300–800 mg.
PABA	-	50–100 mg.
Pancreatic enzymes (after meals)	-	1–2 tablets
Potassium	-	300–500 mg.
Pyridoxal-5-phosphate	-	25–75 mg.
Vitamin A	-	7,500–15,000 IUs
Vitamin B1 [Thiamine]	-	75–150 mg.
Vitamin B2 [Riboflavin]	-	50–100 mg.
Vitamin B3 [Niacinamide]	-	25–100 mg.
Vitamin B3 [Niacin]	-	350–150 mg.
Vitamin B5 [Pantothenic acid]	-	500–1,000 mg.
Vitamin B6 [Pyridoxine]	-	50–100 mg.
Vitamin B12 [Cobalamin]	-	50–250 mcg.
Vitamin C	-	4–8 g.
Vitamin D	-	400 IUs
Vitamin E	-	400–1,000 IUs
Vitamin K	-	200–400 mcg.
Zinc	-	30–60 mg.

IMPORTANT: Please consult your health professionals for assistance in defining a nutritional supplementation program suitable for your needs.