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SUMMARY ANTI-STRESS NUTRIENTS

 

Nutritional Supplements For Stress

The following table is a summary of the nutritional supplements that assist with supporting the body during times of stress.

Supplement
Daily Dosage
Adrenal Formula - 50–100 mg.
L-amino acids - 1,000–1,500 mg.
Beta-carotene - 10,000–25,000 IUs
Bioflavonoids
- 250–500 mg. .
Biotin - 150–500 mcg
Calcium - 600–1,000mg.
Choline - 500–1,000 mg.
Chlorella - 1–2 packets
or 6–12tablets daily
Chromium - 200–400 mcg.
Copper - 2–3 mg.
Folic acid [Optional] - 500–1,000 mcg.
L-cysteine [with vitamin C] - 250–500 mg.
Hydrochloric acid
[with meals for
chronic stress]
- 5–10 grains
Inositol - 500–1,000 mg.
Iodine - 150–200 mcg.
Iron - 10–20 mg.
Licorice root - 2–4 capsules
Magnesium - 350–600 mg.
Manganese - 5–10 mg.
Selenium
- 200–400 mcg.
Molybdenum - 300–800 mg.
PABA - 50–100 mg.
Pancreatic enzymes
(after meals)
- 1–2 tablets
Potassium - 300–500 mg.
Pyridoxal-5-phosphate - 25–75 mg.
Vitamin A - 7,500–15,000 IUs
Vitamin B1 [Thiamine] - 75–150 mg.
Vitamin B2 [Riboflavin]
- 50–100 mg.
Vitamin B3 [Niacinamide] - 25–100 mg.
Vitamin B3 [Niacin] - 350–150 mg.
Vitamin B5 [Pantothenic acid] - 500–1,000 mg.
Vitamin B6 [Pyridoxine] - 50–100 mg.
Vitamin B12 [Cobalamin] - 50–250 mcg.
Vitamin C - 4–8 g.
Vitamin D - 400 IUs
Vitamin E - 400–1,000 IUs
Vitamin K - 200–400 mcg.
Zinc - 30–60 mg.

IMPORTANT: Please consult your health professionals for assistance in defining a nutritional supplementation program suitable for your needs.

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