Antiaging Food Facts - B
Beans
Beans have protein, fiber, and folate as well as key
health supporters - antioxidants.
The darkest-colored beans have the hightest antioxidant
content, in order: black, red, brown, yellow, and white.
Brocolli
Commonly known for its gas producing properties, brocolli
is heralded for its other noise supporting benefits
- protection against cancer of the larynx, better known
as your voice box.
High intake of fiber from fruits and vegetables and
unrefined wholegrain cereals cut the risk of laryngeal
cancer. Other fiber rich foods include:
- Fiber rich vegetables - peas, artichokes,
winter squash, and cabbage.
- Fiber-rich fruits - raspberries,
strawberries, blueberries, and dried figs.
The positive health effect of Cruciferous vegetables
like broccoli and cauliflower may be due to their ability
to influence the secretion of a cholesterol transporter,
impacting Lipid synthesis with a cardioprotective effect.
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